Discovering one's self worth and true confidence is no easy task, especially in the high school and young adult years. Allow me to invite students on an adventure of learning effective ways to implement self love, encouraging and honest friendships as well as laughter...a lot of laughter!
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I like to call it Happy Club, but the technical term is Laugher Yoga. This is a practice involving prolonged voluntary laughter. Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact and playfulness between participants. Book a Laughter Yoga class for team building, corporate events or just a stress relief time with friends! This class has personally touched my heart, ignited my laughter and bonded me with those I've laughed with. It really is medicine for the soul!